Baker College of Port Huron recently issued the following announcement.
Event Name: Start A Conversation Series: Self Care and Mental Health
Date: Thursday, September 10, 2020
Time: 12:00-1:00 PM AND 6:00-7:00 PM
Where: Online Event
Starting the Conversation Series will deliver current topics to support students and staff.
The goals of the Mental Health and Self Care workshop are to:
- Identify some of our current stressors.
- Define mental health, stress, trauma, secondary trauma.
- Determine major areas of concern.
- Explore methods of reducing acute and chronic stress.
- Identify coping strategies and find ways to take care of yourself.
Register now for the 12 PM session
Register now for the 6 PM session
Original source can be found here.
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